In the last episode of his breathing and breathwork series, Wardo touches on the topic many of you will probably care about most...how proper breathing and bracing impacts your strength training. If you lift, you'll want to listen to this.

@drmattwarddc

@hardyardsperformance

-------------------------

Check out Wardo's new VIDEO TUTORIALS and support his show.

Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.