Sign up to save your podcasts
Or
Share Ep.5 Sama Vritti
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep.5 Sama Vritti
A simple but beneficial practice focusing on balancing the length of the inhales and exhales.
This foundational yogic breathing technique creates a sense of balance in the nervous system and has a beneficial effect on the health of our hearts. For the practice, use the two sounds as a guide to bring balance to the length of your inhales and exhales
View all episodes
By thebreathworkclub
4.9
5353 ratings
A simple but beneficial practice focusing on balancing the length of the inhales and exhales.
This foundational yogic breathing technique creates a sense of balance in the nervous system and has a beneficial effect on the health of our hearts. For the practice, use the two sounds as a guide to bring balance to the length of your inhales and exhales
More shows like The Breathwork Club
View all
The School of Greatness
21,223 Listeners
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,128 Listeners
10% Happier with Dan Harris
12,763 Listeners
The Diary Of A CEO with Steven Bartlett
8,448 Listeners
Mindful In Minutes Meditation
2,339 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,025 Listeners
On Purpose with Jay Shetty
27,967 Listeners
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2,288 Listeners
Wake Me Up: Morning Positivity
1,022 Listeners
Radio Headspace
1,950 Listeners
Guided Meditation
1,015 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,569 Listeners
A Zen Mind Guided Meditations
143 Listeners
Breathwork Bestie
41 Listeners
Yoga Nidrā: Guided Sessions
16 Listeners