Roughly a year ago, Wardo released a series of nutrition episodes over a few weeks and, with the New Year upon us, we felt it was a great time to re-share his top recommendations from that series so you can get your nutrition dialed for whatever your goals are in 2024.

From carbs to protein, tracking and fasting, in this re-edited nutrition focused episode, you'll get some tough love on what it really takes to get your nutrition right, and some crucial tips and pointers on maintaining that plan over the long-term.

@hardyardsperformance

@drmattwarddc

---------------------------

REGISTER FOR SHEEP SHOW

DEALS & OFFERS:

OnX Maps is now available in Canada! Get your FREE trial today. And if you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.

Looking for a pack that will stand up to the rigors of backcountry hunting, heavy loads, and keep performing season after season? Check out the full MYSTERY RANCH line-up and find a pack that suits your needs.

---------------------------

SUPPORT WILD SHEEP:

Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

REGISTER FOR SHEEP SHOW

---------------------------

SUPPORT MOUNTAIN GOATS:

Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.