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Lisa Dawn welcomes the inspiring poet, author, and community convener Harpreet Dayal.

Harpreet shares her incredible journey of emotional healing and self-discovery, emphasizing the deep connection between grief and creativity.

Through intimate conversation, they discuss Harpreet's move from England to Calgary, her transformative project 'Love Notes,' and the vital importance of community during times of personal loss.

Harpreet opens up about her struggles and insights following the recent loss of her father, shedding light on how slowing down, tuning into one's body, and fostering meaningful connections can rejuvenate one's creative spirit.

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00:00 Introduction to Personal Loss and Realization

00:38 Welcome to the Healed Now What Podcast

01:05 Introducing Harpreet Dayal

02:07 Harpreet's Creative Journey and Grief

05:00 The Birth of Love Notes

17:01 Navigating Grief and Creativity

34:41 Living by Self-Love

36:12 True Self-Care Beyond Pampering

37:14 Nervous System and Somatic Healing

38:13 Special Offer: Reclaiming Resilience Course

39:54 Personal Journey of Inner Healing

42:12 Daily Practices and Self-Discovery

55:25 Navigating Grief and Loss

59:36 Embracing Creativity and Community

01:05:30 Conclusion and Final Thoughts