
Sign up to save your podcasts
Or


As our self awareness increases, old emotional habits may no longer work, as we have outgrown them. But when something triggers us, if we can't use our 'old ways' - what can we do? Rather - how can we BE different a new version of ourselves?
By JJ Parker & Melissa Albers4.8
3030 ratings
As our self awareness increases, old emotional habits may no longer work, as we have outgrown them. But when something triggers us, if we can't use our 'old ways' - what can we do? Rather - how can we BE different a new version of ourselves?

37,621 Listeners

25,917 Listeners

12,780 Listeners

13,243 Listeners

112,945 Listeners

56,868 Listeners

369,753 Listeners

27,708 Listeners

47,650 Listeners

2,226 Listeners

7,618 Listeners

16,338 Listeners

17,930 Listeners

20,887 Listeners

10,410 Listeners