Over 700,000 people lose their lives to suicide every year. Let that sink in—that's a staggering number, and it hits deep. In today's episode, I'm speaking directly to those of you who might be struggling. I need you to hear this: you are not alone. Life throws punches, but there are tools, people, and resources out there that can help you get through it. If you or someone you know is battling depression or going through a tough time, reach out. Let them know you've got their back—sometimes, just showing up can save a life.

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