Joining me is my first guest from across the pond, Angie Goen— a dear friend with a magical knack for talking about feelings in a way that makes you go, “Ohhh… that’s what that is.

What even is a feeling? How do we actually feel our feelings? We chat about how so many of us are only just learning how to really feel — and how, once we do, we realise we were actually designed to handle it all. We even sneak in a cheeky little moment of relaxation at the end — just dipping our toe into the experience of feeling. Come join us — we even talk about what’s for tea (or dinner, depending on your side of the pond). Because thinking about feelings isn’t quite the same as feeling them. Trust me, I’ve tried. (Like, 10 million times)

The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life

If you would like to know more about Angie, all her details and links are below

Website: https://www.angiegoencoaching.com/

Facebook: https://www.facebook.com/profile.php?id=61560854455262

Instagram: https://www.instagram.com/angiegoencoaching/

LinkedIn: https://www.linkedin.com/in/angie-goen-17790b306/

Insight Timer: https://insig.ht/u1ymEA9YmTb?utm_source=copy_link&utm_medium=live_stream_share

Certified Change Coach Directory: https://dramyjohnson.com/coach/angie-goen/

If you want to know more about me, check out my website

https://themissingpeacecotswolds.com

Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

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