Timestamps 0:00 - Intro 4:07 - Common problems in powerlifting programs that contribute to injury risk 7:14 - How John & Brendan view the role of training volume & competition specificity regarding powerlifting progress & injury management 15:30 - How John & Brendan prefer to modify training volume & intensity to find the lifter's tolerable training volume & loading range while reducing pain signaling throughout the process 26:04 - How to manage load progression throughout the rehab process 35:43 - Important things for powerlifters to know about injury, pain, and rehab in general 39:39 - Programming strategies to manage injury risk while still making progress 45:01 - The role of technique in injury risk & management 52:40 - How people can hire & work with John and/or Brendan

John's Instagram/Hire John - https://www.instagram.com/john_song_dpt/

Brendan's Instagram/Hire Brendan - https://www.instagram.com/papin_momentum/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W