The energy we approach our activities stays with the activity and with us long after it's been created. If we enter into work with an energy of dread, the work is harder and may not be our best. If we enter in with an energy of fun and play, it's usually our best work and we are deeply satisfied with the result. JJ and Melissa explore how to notice when we are in each state, and discuss ways to be more aware in the moment to stay more playful.