Timestamps 0:00 - Intro 3:05 - The important differences between Dietitians and Nutritionists 4:28 - Why powerlifters should care about their nutrition 7:49 - The importance of learning how to track your nutrition and weigh out your food to maximize performance and physique goals 11:54 - How varied your day to day food choices should be - the importance of a "default dietary pattern" 17:29 - How to find your maintenance calories and the value of knowing what your maintenance calories are 21:20 - Protein 101 27:37 - Carbohydrates 101 32:40 - Sodium 101 35:33 - Fats 101 41:11 - Training vs Rest Day calorie intake considerations 43:22 - How large your surplus or deficit should be in a muscle gain phase and/or a fat loss phase 50:33 - The importance of patience during any nutritional intervention & stressing the tiny details as you get more advanced as a lifter 55:35 - The importance of getting bloodwork to manage your micronutrient intake 57:44 - How people can work with Paige

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