0:00 - Intro

1:28 - How Sean manages being a highly competitive powerlifter and a high level coach

8:28 - How to know when to make changes block to block and are they even necessary at times when the athlete is making progress with a specific training program?

25:39 - Managing training stress as an athlete gets stronger - intensity, volume, tonnage, weekly progression, etc

44:06 - What to do when progress stalls for an athlete as a coach

59:49 - How people can find/work with Sean

Sean’s IG - https://www.instagram.com/hamstringpapi?igsh=M2NkbXdxcms3Zmdv

Hire Sean - https://www.teamnori.com

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

My Instagram - https://www.instagram.com/adamdpeeler/

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/