This will be a fun and impactful episode as we have Armando Cruz III for the third time. He's back on the show to open with an analogy between music and life to tread your path cohesively and why you should refrain from doing everything all at once. There's so much to learn, so tune in if you want to live your life as a masterpiece!

KEY TAKEAWAYS

• The necessity of having people of value outside your scope of work and expertise
• An effective way to balance your responsibilities without getting overwhelmed
• Why you should prioritize the Return On Happiness (ROH) rather than the Return On Investment (ROI)
• How to avoid draining your time, effort, and energy doing your tasks

RESOURCES/LINKS MENTIONED

• EP270: The 100 Mile Race - An Inspiring Story About Perseverance, Determination, & Grit (Part 1) | Apple & Spotify
• EP272: The 100 Mile Race - An Inspiring Story About Perseverance, Determination, & Grit (Part 2) | Apple & Spotify
• The Legacy Code by Armando Cruz III | Paperback & Kindle
• Who Not How by Dan Sullivan & Dr. Benjamin Hardy | Audiobook & Hardcover
• The Zigzag Effect by Lili Wilkinson | Paperback

TWEETABLES

• "There's going to be different seasons and times in our life where certain buckets and areas that you're invested in are going to take center stage and solo." - Armando Cruz III MSPT, CSCS, ATC
• "Make sure you stabilize something before you disrupt." - Alex Pardo

ABOUT ARMANDO CRUZ III

Armando is a licensed Physical Therapist treating patients with chronic pains for almost 20 years and is the co-owner of Cruz Country Fitness & Physical Therapy. He has a Bachelor of Science degree in Exercise and Sports Science with a focus on Athletic Training and subsequently, a Master of Science degree in Physical Therapy from the Florida International University (FIU). He is the creator of The Modern Man Virtual Summit and R.I.C.H. Man Experience. Further, he is the best-selling author of the book The Legacy Code: Modern Man's Guide To Escape Obscurity & Live A Life Unleashed. Armando is an entrepreneur, adventurer, author, lifestyle physical therapist, ultra-runner, and legacy coach. He has climbed multiple mountains and ran over 50 miles a day in the swamps, and even surfed during hurricanes. But beyond these adventures, he is a loving father of 3 kids and husband to his wife, Christian.

CONNECT WITH ARMANDO

• Website: Cruz Country Fitness & Physical Therapy
• Instagram: @acruz3

ASCEND

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