Timestamps:

0:00 - Intro

1:53 - Interference effect of cardio and/or high step counts on strength gains - overhyped or not?

6:11 - Individualizing back off set intensity - what factors to consider & things to look for as a coach to make the program most effective for the athlete

26:08 - Programming & periodization strategies to maximize strength & hypertrophy over time, the value of intra set fatigue periodization & periodizing effort on accessories vs compounds

35:46 - Is it necessary to keep volume the same when periodizing intra set fatigue? (Ex - 3x6 vs 6x3)

40:28 - Volume for maximizing strength gains vs muscle growth & the importance of identifying the athlete’s main strength limiter for maximizing their long term athlete development with how you program

44:37 - The necessity of prioritizing effective training stimulus over fatigue management

51:11 - How you can work with Josh and Data Driven Strength

Josh's Instagram - https://www.instagram.com/josh.datadrivenstrength/

Data Driven Strength - https://data-drivenstrength.ck.page/info

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

My Instagram - https://www.instagram.com/adamdpeeler/

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/