Timestamps:

1:23 - Muscle protein synthesis - total intake, timing, how long muscle protein synthesis lasts, why you need protein for more than MPS, practical application - discussing this new study on protein - https://www.sciencedirect.com/science/article/pii/S2666379123005402?fbclid=IwAR2DQ3JW0dQ7U_O0BtnlU8J4WptY6E3OF_zzRsmwSzhgMYKqVvRzH7en4SU_aem_AWYfKXc8CaiilYu3sFczMsqdILmnYpPoYlapmxlFEyOCVnt4xJO0pUsCruSJmudv-UA

19:01 - Protein intake for hypocaloric dieting to avoid muscle loss

24:33 - Does crash dieting actually cause muscle loss when protein is adequate?

29:22 - Differences between dieting down for weight class strength/power sports and physique sport

37:21 - Is dieting down with higher activity levels as a small person/someone with a slower metabolic rate better for retaining muscle and strength? What about for people with metabolic syndrome?

52:25 - Why does progress with fat loss, muscle gain, strength gain, etc. not seem to be linear and more “random”?

1:03:00 - Where people can find Lyle

Lyle's Facebook: https://www.facebook.com/groups/810890695609053

Lyle's Store: https://store.bodyrecomposition.com

Lyle's Site: https://bodyrecomposition.com

Lyle's IG: https://www.instagram.com/mcdonaldlyle/

Lyle's YT channel: https://www.youtube.com/@lylemcdonaldisright

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

My Instagram - https://www.instagram.com/adamdpeeler/

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/