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Sometimes the simplest concept creates the most powerful results. The simple concept I've been contemplating lately is the power of decision-making. When we decide we eliminate all other options besides one. When we go back and forth between options we are negotiating. What choice we make in each decision makes a difference in the quality of our life.

The primary elements of this episode are:

• The first thought of your day can have a profound impact on the quality of your day. Sometimes the first thought of the day is caused by decisions the day before.
• How we shape our day - the quality of the decisions we make - determines the quality of our day. 
• Making the most empowering choices in each moment, and stacking empowering choices, will create an empowered life.

Music Credit: "What's Left of Me" by Wes Hoffman & Friends

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Mike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.