0:00 - Intro

0:39 - Stan’s experience coaching elite athletes as an elite athlete

3:41 - Things elite athletes do well and things they don’t & how Stan helps them improve on the things they struggle with

11:23 - The importance & value of tracking data, bar speed for measuring recovery & coaching athletes through plateaus and different phases of long term athletic development

21:30 - Training for strength vs hypertrophy

26:31 - How Stan prefers to structure training for strength athletes vs bodybuilders

33:03 - Incorporating speed work into your program

36:33 - How to overcome muscle gain plateaus & making slower size progress as you advance in your lifting career & staying healthy as you get bigger

47:30 - Low FODMAP Diet

50:50 - Differences Stan recommended in food choices when trying to lose weight vs gain weight

55:25 - How people can hire Stan, get his meal prep service and find his free content

Stan’s Instagram - https://www.instagram.com/stanefferding?igsh=cmJ0ZWdxejg1enc3

Stan’s Website - https://stanefferding.com/

Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W

My Instagram - https://www.instagram.com/adamdpeeler/

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/