They can come across beguiling and charismatic. But that likable facade soon fades. If you know this type of person, you may be in the presence of a narcissist. And if you’re involved with one…hold on to your friggin’ hats. Because a narcissist’s criticism, demands, and emotional unavailability thrive on lack of confidence and low self-esteem. Their fuel is your fall. They shine by making you small. It may sound like the lyrics to a country song, but, it's just how they roll.

Yes. I've been there and I won’t make that mistake twice. But, so has my guest, Ronia Fraser. Ronia is not only a fellow Havening Techniques™ practitioner, she is an internationally certified and award-winning Trauma Recovery Coach, author and speaker and one of the leading experts in the field of Narcissistic Abuse Recovery. In fact, Her Road To Recover Me™ - Kickstart Program has made a significant positive impact on the mental health of abuse survivors. To be honest, she's a bloody rock star.

I couldn’t wait to have Ronia on “HIListically Speaking”. Not only to share her own personal journey from trauma to triumph, but to reveal the red flags you need to look for in order to release the toxic and the empowering words that will help you recover and be resilient.

So listen, learn and let’s rock-n-roll!

Reach out to Ronia and download her free e-book "How to Heal from Narcissistic Abuse - Your 5 Step Strategy to Recover The True You".

• Website: www.roniafraser.com
• Facebook: www.facebook.com/rocknrollcoachroni
• Instagram: www.instagram.com/rocknrollcoachroni

If you have a great story to tell or just want to connect, I’d love to hear from you. - Hilary

HIListically Speaking with Hilary Russo is created/Hosted by Hilary Russo, produced by Alan Seales, with music by Lipbone Redding.

Connect with Hilary

• Instagram: @HilaryRusso
• Twitter: @HilaryRusso
• Facebook: @HilaryRusso
• Website: www.hilaryrusso.com