0:00 - Intro

2:05 - Differences between training studies and real life training and how you should interpret and apply research to your own training

6:24 - How to tell if you’re doing enough training volume to drive muscle and strength gains

9:27 - Structuring your nutrition to drive muscle growth, what is necessary to build muscle, and how nutrient timing impacts nutrient partitioning

15:00 - How much body fat do you need to have in order to build muscle without a calorie surplus?

18:51 - The importance of understanding biological signaling pathways in order to predict progress and understand why certain things are being observed in practical application settings

24:58 - How to structure your training to maximize muscle growth vs strength & the validity of “powerbuilding” as a training strategy

40:50 - Training strategies to maximize type 2 muscle fiber recruitment & adaptations

47:00 - the importance of getting blood work if you're an athlete and receiving proper medical oversight if you're enhanced

54:00 - How people can follow Chester and hire him for one of his many services

Chester's Instagram - https://www.instagram.com/dr_soko/

Chester's Training App - https://lab.physique-u.com/

Chester's Telehealth Company - https://www.instagram.com/vitality_telehealth/

Physique U - https://physique-u.com/

Apply For Coaching - https://bit.ly/3Qpfdux

My Instagram - https://bit.ly/3Uy2zfb

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/