0:00 - Writing training week-to-week vs whole blocks for athletes in regular training vs leading into a meet

2:53 - Load progression strategies across a block

13:33 - Issues with overly focusing on “hypertrophy” phases as you get more advanced as a lifter & how to properly incorporate hypertrophy work around your strength focused SBD powerlifting training

25:30 - When it is worth it to track training tonnage and what it can tell you about your training when it is going well and when it isn’t

33:35 - - How varied can/should training look over time? Ex - should you run the same training macrocycle over and over again or should there be some variation and how big should those changes be if there should be changes

42:01 - Periodizing top set peak intensity exposure

53:23 - Mental arousal on meet day and using caffeine to maximize performance without fatiguing yourself too much too early in a competition & in training

59:19 - How people can hire and/or follow Joe

Joe's Instagram - https://www.instagram.com/joe_gameday/

Joe’s YouTube Channel - https://youtube.com/@joestanek?si=fYXgcBOfm3W3OpuY

Joe's TikTok - https://www.tiktok.com/@thejoestanek

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MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

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