Send a text

💡 Ever felt like midlife is a crisis instead of an opportunity? Like your confidence is fading, your body is changing, and you don’t even recognise yourself anymore?

🔥 That ends today.

This week, I’m joined by the brilliant Pippa Matthews, a midlife coach who helps women reclaim their confidence, navigate life’s transitions, and rediscover their power…. whether it’s after divorce, menopause, or a complete life overhaul.

🎙️ In this episode, we talk about:

 ✨ How Pippa went from a corporate career to coaching thousands of women through transformation.

 ✨ The unexpected symptoms of perimenopause that no one warns you about (brain fog, itchy skin, exhaustion… sound familiar?)

 ✨ How to spot the real signs of burnout and midlife crisis… and what to do about it.

 ✨ Why divorce doesn’t have to be a disaster….it can be a doorway to your best chapter (and why Pippa and her ex-husband are the unicorns 🦄)

 ✨ The "Happiness Buffet" strategy….Pippa’s simple but powerful way to start choosing yourself every day.

🚨 If you’ve been struggling to feel like yourself, this episode is the reminder you need: Midlife isn’t the end. It’s your chance to do life on YOUR terms.

🛠️ Resources & Links:

• Join Pippa’s free community, Mpowered: https://www.facebook.com/groups/mpoweredbypippa
• Follow Pippa on Instagram:https://www.instagram.com/iamthatpippa/
• Check out Pippa’s website: www.pippamatthews.com
• Grab Pippa’s must-read book recommendation: Girl, Wash Your Face by Rachel Hollis

I LOVED chatting with Pippa, I hope you enjoy listening too 🩷

Loads of Love,

Sarah x

🌸

Want More? Join The Divorce Book Club!

📚 This April, we’re reading The Midpoint Plan by Gabby Logan

The blurb says:

It will help you to:

- keep yourself fit and healthy into older age

- keep your brain firing on all cylinders

- improve your sleep

- deal with anxiety

- thrive in your career

- navigate changing relationships (whether that's empty nests or aging parents)

- cope with illness and loss

- be a healthier, more productive, creative and happy older person

With a Midpoint Action Plan (MAP) at the end of each chapter, it contains all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life. It's a must-have manual for all midlife men and women.

So what’s stopping you? 

Because life after divorce doesn’t come with a manual…. but if it did, this book club would be it.

We start the new book 1 April 📚 so check it out here ⬇️