This episode is brought to you by 88 Acres! To try some of their amazing allergen-friendly products head to http://www.88acres.com/WTAF and use code 'WTAF' for 15% OFF your entire order! 

We are thrilled to have Lauren Cadillac return for her second episode on WTAF! In case you don’t remember, Lauren is a retired national level bikini competitor, previous equinox trainer, and certified intuitive eating counselor. Lauren has a bachelor's degree in Nutritional Sciences from Penn State and is an eating disorder survivor. For her round 2, we talk about starving before your Thanksgiving meal, setting boundaries with family, and getting through holiday meals. You won’t want to miss this killer episode! We get a *little* sassy. Follow Lauren on IG @feelgooddietitian

 Listen to more podcasts like this: https://wavepodcastnetwork.com