Reinvention Room with Allison Hare

EP86: Soul Candy with Anne Alexander

Listen Later

Anne Alexander has a successful career as a best selling author and former editor for National Geographic & Mindful Magazine. Today Anne is focused on Soul Candy, her new personal project were she shares all she has learned 

Show breakdown:

  • Anne’s background [3:30]
  • Soul Candy [6:20]
  • Time to make your mark [9:40]
  • Anne’s new formats [11:30]
  • Mindfulness = Being aware of your thoughts and feelings [14:20]
  • Finding your purpose [19:29]
  • Writing as a way to communicate [26:45]
  • The type of house Anne grew up in [33:00]
  • The intention behind Soul Candy [38:01]
  • The practice of Mindfulness [43:40]

    • Quotes: 

    • “Soul Candy is in some ways this sort of voice that says you can do it, you’ve got something inside or a view that you can give birth to…”
    • “Weight loss is a metaphor... It’s like, what do you need to let go of in order for your real self, that self that you see inside of you, to emerge”
    • “It’s a way of disservice if you don't hand people also the tools… A core element of Soul Candy has to be providing people with insights, tools and practices so they can adopt whatever is they need to”
    • “So often we are being driven by our thoughts and our feelings and we are being reactive and it takes a while to sift through”
    • “I think purpose is something that evolves over time and it also itirates”
    • “We grow up and we ask children these ridiculous questions: what do you want to be when you grow up? How is a kid going to know that… Better to say what do you enjoy doing? What problem do you want to solve? Or what do you like to do? What draws you towards it?”
    • “When we're not struggling is almost when we've gotten a little dead or we're too far in our comfort zone”
    • “Moving bands go both ways… You can try things, maybe they will work out or maybe they won't, but just try”

    •  

      Guest Links:

      • Anne Alexander Facebook: https://www.facebook.com/SoulCandyFounder/
      • Follow Anne Alexander on Instagram: @soulcandyfounder
      • Soul Candy Website: https://www.soulcandy.com
      • Anne Alexander’s Articles on Mindful Magazine: https://www.mindful.org/author/annealexander/

        • Allison Hare's Links:

        • Culture Changers | Allison Hare Website: https://allisonhare.com
        • Instagram: https://instagram.com/allison__hare
        • Start, Launch, and Grow Your Podcast With Me: https://allisonhare.com/podcasts
        • Join the Sticky Notes Blog: https://allisonhare.com/blog
        • Download Your Free Equipment and Software Guide: https://allisonhare.com/equipment
        • Text Allison: 470-242-6311

          • QZ60UtlqQPgpvixa6jXg

          Learn more about your ad choices. Visit podcastchoices.com/adchoices

          Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

          • Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
          • Sign up for the free Reinvention Roadmap weekly email
          • AllisonHare.com
          • Follow me on Instagram, LinkedIn, Facebook, and YouTube.
          • DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
          • Reb3l Dance Fitness - Try it at home! Free month with this link.
          • Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
          • Feedback and Contact:: [email protected]

          ...more
          View all episodesView all episodes
          Download on the App Store
          Reinvention Room with Allison HareBy Allison Hare
          • 4.9
          • 4.9
          • 4.9
          • 4.9
          • 4.9

          4.9

          94 ratings

          More shows like Reinvention Room with Allison Hare

          View all
          The Story Collider by Story Collider, Inc.

          The Story Collider

          814 Listeners

          Next Question with Katie Couric by iHeartPodcasts

          Next Question with Katie Couric

          4,902 Listeners

          Love Letters by The Boston Globe

          Love Letters

          1,321 Listeners

          ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

          ADHD for Smart Ass Women with Tracy Otsuka

          53 Listeners

          Feminist Wellness by Béa Victoria Albina

          Feminist Wellness

          942 Listeners

          It's A Lot with Abbie Chatfield by LiSTNR

          It's A Lot with Abbie Chatfield

          204 Listeners

          SmartLess by Jason Bateman, Sean Hayes, Will Arnett

          SmartLess

          57,926 Listeners

          Uniquely Human: The Podcast by ART19 Uniquely Human

          Uniquely Human: The Podcast

          406 Listeners

          Huberman Lab by Scicomm Media

          Huberman Lab

          28,345 Listeners

          Meet My Autistic Brain by The Autistic Woman™

          Meet My Autistic Brain

          265 Listeners

          We Can Do Hard Things by Glennon Doyle and Audacy

          We Can Do Hard Things

          41,293 Listeners

          The Neurodivergent Woman by Michelle Livock and Monique Mitchelson

          The Neurodivergent Woman

          132 Listeners

          The Mel Robbins Podcast by Mel Robbins

          The Mel Robbins Podcast

          20,784 Listeners

          ADHD Chatter by Alex Partridge

          ADHD Chatter

          238 Listeners