Timestamps

1:00 - Structuring a “front-loaded” microcycle and why/when you would use it

4:41 - Programming Muscular vs Technique priming sessions to create a strong primary performance

8:54 - Benefits of beltless deadlifts for driving technical proficiency, core strength, and self limiting their secondary/priming sessions

12:41 - Programming through specific points of the microcycle on bench based on primary session feedback in order to make the primary day strongest: main things to look for

23:51 - Typical adaptation rates throughout a training block, signs of pushing too much intensity in your training microcycle & how to adjust training if you’re pushing intensity too hard for yourself to adapt consistently throughout a block

32:43 - Why tonnage matters for driving and tracking progress & what it can tell you over time and what might happen when you make specific programming changes & tangent about maladaptation from overshooting end of blocks and having expectations about loads you can hit in training based off of your best meet performances

46:33 - Differences in how advanced vs beginner and intermediate powerlifters approach their training over time

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