Timestamps

0:38 - Individualizing training over time: what are the main things people should be tracking, paying attention to, and the mindset they should cultivate in order to create as close to "optimal" of a program as possible for them?

8:10 - How to find the right amount of volume that allows you to progress without excessively spilling over into fatigue interfering with rate of progression

20:27 - Does training frequency actually matter that much? How volume, frequency, and intensity affect training frequency recommendations

27:53 - How PEDs impact training recommendations

38:01 - Benefits of incorporating both low and high reps in your program for muscle and strength gain

50:14 - Exercise selection and stability (i.e. if you are skilled in an exercise it becomes more stable. For example: A DB bench press might be more unstable then a machine press but if you are really skilled in db, how much does it really matter?)

54:57 - How people can follow and hire Borge

Borge’s Instagram - https://www.instagram.com/borgefagerli?igsh=MWQ1aXJ2bjQzN2xuYQ==

Borge’s Website - https://www.borgefagerli.com/

Apply For Coaching - https://bit.ly/3Qpfdux

My Instagram - https://bit.ly/3Uy2zfb

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/