Timestamps

0:30 - How Steven started powerlifting & powerlifting coaching

8:01 - Programming for lifters who respond well to higher intensities vs lifters who respond well to lower intensities

26:30 - Coach-Athlete communication

30:10 - Programming for people with inconsistent external variables outside the gym

35:48 - What to do when what was previously working programming wise stops working or causes injury

43:30 - Benefits of a long term coaching relationship

47:12 - Pacing progression for lifters who respond well to higher intensites vs lifters who respond well to lower intensities

56:41 - How people can follow & hire Steven

Steven's Instagram - https://www.instagram.com/stevenday_performotion/

Hire Steven - https://bit.ly/3BR1XdO

Apply For Coaching - https://bit.ly/3Qpfdux

My Instagram - https://bit.ly/3Uy2zfb

MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/