Timestamps

0:59 - How Paul built so much muscle as a masters competitor, what progress in bodybuilding looks like in reality, the power and necessity of consistent effort over time with reaching your goals

11:41 - How Paul coaches his clients to get bought into the process and change their mindset to be successful in bodybuilding and reach their physique goals

23:52 - How to create the best look for the stage: finding the balance between leanness and still maintaining muscle, fatigue management during prep, knowing when to push vs pull back, the importance of not getting fat on your bulk

34:43 - Why the scale is overrated for tracking progress and what other metrics you should pay attention to in order to track progress

41:12 - How fatigue affects your physique negatively and strategies to manage fatigue when pushing below 10% body fat

Paul’s YouTube - https://youtube.com/@anabolicbodybuilding?si=8AAvE4hk092PKENp

Paul's Instagram - https://www.instagram.com/paulkbarnett/?hl=en

Paul's Coaching - https://www.anabolicbodybuilding.com/

Apply For Coaching - https://bit.ly/3Qpfdux

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MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/