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Epic Every Day
Epic Every Day episodes
- The Graciousness of Grace
Denial prevents growth. Secrets weaken us. God is calling us to an abundant and free life away from addictions—away from vices that only act as pacifiers but never allow us to grow spiritually or personally. We need to let go of past and future anxiety because God just gives us grace for today.
Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.
Join our Facebook group!
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
EpicEveryDayNow.com
Liz's book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
17 min - The Sinfulness of Sin
We've heard too much about open secrets in the news lately. Addiction tends to be a secret – either from everyone around us or from our very selves. Even if we flaunt addictive behavior like a food addiction, it prevents our friends from talking to us about it in any meaningful way.
Don't forget to look up Brené Brown on YouTube
Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.
Join our Facebook group!
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
EpicEveryDayNow.com
Liz's book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
18 min - Pulled In Too Many Directions
There is a certain conform in the monotony of the daily grind. It can be a sanctuary from the emotional complexities of life. We get in trouble if we build our identity around these routine and plain tasks though. God desires for us to do his work, and even it if it washing dishes like Brother Lawrence, God provides the all-important "WHY?" that moves us from cementer into an epic life every day.
Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.
Join our Facebook group!
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
EpicEveryDayNow.com
Liz's book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
18 min - Surrender is Inevitable
Too often we don't see God rightly. For some reason we think He's a taker, wanting more and more control, demanding surrender. But in reality He wants to give freedom, ironically, through our surrendering control to Him. Addicts can't understand this even though they surrender the control of their life to the drug. Moving in obedience instead of rebellion does great battle against addictions. 2 Tim 2:20-21
Reconstruct Pod Cast: https://www.reconstructpodcast.com
Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.
Join our Facebook group!
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
EpicEveryDayNow.com
Liz's book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
17 min - Vices Are Fake Calm
Growing up is traumatic, and trauma—anything your brain is not equipped to handle—makes and breaks neural pathways. Often, our childish ways of managing stress stick around into adulthood—these are addictions! They can be so native that they're invisible to us. But Christians must take inventory of these coping mechanisms and turn them over to God to find true peace.
Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.
Join our Facebook group!
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
EpicEveryDayNow.com
Liz's book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
17 min - Muted Alarms Don't Work
It's important to pay attention to the way you interface with the world. Our idea of what's going on—how well we're doing—can be distorted. It's important to take an inventory and see what's really going on. We also discuss how all our body systems are connected and interact with each other. There are no isolated systems.
Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.
Join our Facebook group!
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
EpicEveryDayNow.com
Liz's book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
17 min - Fixing Fences & Testing Waters
HAPPY THANKSGIVING! Today we're talking about types of relationships that negatively impact our health—ambivalent and toxic relationships. We discuss the three types of relationships: propeller, maintainer and vampire—and we find sympathy for the vampires, but they still need boundaries!
Relationship video we mentioned: https://www.youtube.com/watch?v=X8CD2QEYo6Q&t=1532s
Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.
Join our Facebook group!
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
EpicEveryDayNow.com
Liz's book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
12 min - Listening For the Right Answers
One-size-fits-all medical solutions can't work for everyone. Today Evan and Liz Frerichs discuss the ways the Bible speaks to preventative health and how listening to your body can help you navigate your medical and dietary options.
COCA pulse test https://empoweredsustenance.com/food-sensitivities-test/
Don't eat that! time traveling guy https://youtu.be/5Ua-WVg1SsA
Andrea Pennington TED Talk: https://youtu.be/5pW2b1vwwf4
Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.
Join our Facebook group!
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
EpicEveryDayNow.com
Liz's book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
17 min - When Common Sense is wrong
Is common sense always wisdom? Is it a fair and accurate representation of the way the world is? Evan and Liz Frerichs discuss ways to live in the real world when we're thinking about our health. Do we want to attack or support the immune system? What makes more sense?
Ina may's guide to natural child birth http://inamay.com/books/
Economist article https://www.economist.com/news/united-states/21657819-death-childbirth-unusually-common-america-exceptionally-deadly
Business of Being Born movie http://www.thebusinessofbeingborn.com
Journal of oncologists find only 2.4% survival rate from chemo https://issuu.com/scienceandmore/docs/the_contribution_of_cytotoxic_chemo
Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.
Join our Facebook group!
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
EpicEveryDayNow.com
Liz's book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
17 min - Stuck in RED ALLERT!!
Stress seeps into every part of your body when it's not allowed to leave—when you get stuck in red alert as prescribed by our culture. Today, Liz shares her story of discovering she has auto-immune disease and the health journey we started because of it.
Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.
Join our Facebook group!
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
EpicEveryDayNow.com
Liz's book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
18 min
About Epic Every Day
From the publisher's feed
We live in a world of overwhelm—not enough time, not enough energy, not enough money... the list of not-enoughness could go on and on. Most of us can only dream of finding margin. Most of us struggle to have time, energy, etc. to really fulfill God's calling in our lives, to be the people He's designed us to be. Without changing how we live, we will never find margin to thrive.
Epic Every Day is about transforming each moment from the inside out, creating margin in that moment by using the CSC's. Living in the CSCs is a state of being; being calm, surrendered, centered, connected, and complete. They are an adaptation of Peter Ralston's Tai Chi principles and can also be found all over the Bible. Being in the CSCs can transform each moment into a place of freedom and enough-ness, no matter what your circumstances are.