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Epic Every Day
Epic Every Day episodes
- Letting Go of Nostalgia
You can't have exactly the same feeling about the holidays as you've had in the past because you're not the same person you were. Franticly pursuing the magic of Christmas may end up stealing your joy and peace. It's important to be prepared for intentional interactions, but it's equally important to let go and be in the moment when the moment comes. We also can't forget that it's up to us, as individuals, to remember the reason for Christmas: Jesus.
Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.
Join our Facebook group!
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
EpicEveryDayNow.com
Liz's book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
17 min - Why Small Talk Matters
Sometimes we need to ask good questions to avoid hearing Uncle Casper's fishing story for the 50th time. By just asking why fishing is so important, we have an opportunity to work on that relationship. Or ask how did he got into it. These are the kinds of intentional questions that help us get to know these most important people in our lives at gatherings this holiday season.
Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.
Join our Facebook group!
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
EpicEveryDayNow.com
Liz'z book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
16 min - The Us of Holidays Past
The holidays tend to bring out a past or politer or nastier version of ourselves. As adults, we need to take an inventory and somehow decide which family norms to keep and which to change. Evan & Liz talk about how God made you in a certain way and that's the person you're supposed to be—move from that center.
Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.
Join our Facebook group!
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
EpicEveryDayNow.com
Liz'z book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
17 min - Stay Out of the Stress Factory
God's plan sometimes shines through most strongly in the unexpected. How do we respond with grace when our plans get ruined? Is it possible to see the potential turmoil of time with extended family as a healing/growing opportunity? God is big enough to manage all of it.
Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.
Join our Facebook group!
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
EpicEveryDayNow.com
Liz'z book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
16 min - The Holidays Approachith!!
It's not too early or too late to make a plan for surviving the holidays. How is it that they always sneak up on us? Evan and Liz Frerichs aren't sure, but we are sure that it's possible to get ready and have a meaningful holiday without it being perfect. We discuss ways to hang onto calm in today's episode.
Fly lady's holiday control journal: http://www.flylady.net/i/pdf/hoj_coj.pdf
Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.
Join our Facebook group!
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
EpicEveryDayNow.com
Liz'z book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
16 min - Time + Nothing ≠ Maturity
The hard work of being complete is not just busy work, but you never really graduate in this life either. As you do the work, God increases peace and deepens your connections Himself, the people in your life, and the world around you—resulting in a more complete, fulfilling life. Today Evan & Liz discuss practical ways to strive for completeness in the Christian life.
Here's what we've talked about so far this week:
Mon: Personal compartmentalization
Tues: Addictions
Wed: Not being in the present (worry/anxiety)
Thurs: Not being engaged with the world (denial/disinterest/boredom)
Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.
Join our Facebook group!
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
EpicEveryDayNow.com
Liz'z book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
19 min - Can't Live With an Elephant
Ever heard of the elephant in the room? Today Evan and Liz Frerichs talk about the elephant in your heart: an emotional problem that, if left unattended, grows gigantic, consuming resources. But there are ways to tame the elephant. Ways like Tapping/EFT—which helps remove negative emotional compound interest—and writing overwhelm lists.
Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.
Join our Facebook group!
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
EpicEveryDayNow.com
Liz'z book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
17 min - Somewhen Else Beyond Reality
A wise man once said, "Worry is sending your mind someplace that does not exist." When we're consumed with worry (anxiety about the future) or bitterness (a kind of anxiety about the past), we are no longer in the real world—the here and now.
Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.
Join our Facebook group!
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
EpicEveryDayNow.com
Liz'z book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
18 min - Addiction Is the Flame; Heart Issues Are the Coals
We're all addicted to something. You can tell a coping mechanism by how you feel after you do it—are you refreshed and more ready to engage with the world around or are you more isolated and irritable? Evan & Liz Frerichs talk about ways to get back to surrender and peace from the throws of an addiction.
Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.
Join our Facebook group!
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
EpicEveryDayNow.com
Liz'z book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
17 min - Please All & You Will Please None
Aesop says "please all and you please none." Are you acting a part or suppressing a part of yourself so thoroughly that if someone saw your true self, they'd be shocked? Compartmentalization adds to the culture of "you don't know me!" However, that's not a fair accusation if we hide ourselves. Compartmentalization enshrines the stuff you're trying to ignore--negative feelings or personality traits--and then they're stuck and they never change.
Epic Every Day is available on iTunes, Google Play, Sticher and YouTube.
Join our Facebook group!
Twitter: @AKindOfLying @ElizFrerichs @EEDCast
EpicEveryDayNow.com
Liz'z book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
17 min
About Epic Every Day
From the publisher's feed
We live in a world of overwhelm—not enough time, not enough energy, not enough money... the list of not-enoughness could go on and on. Most of us can only dream of finding margin. Most of us struggle to have time, energy, etc. to really fulfill God's calling in our lives, to be the people He's designed us to be. Without changing how we live, we will never find margin to thrive.
Epic Every Day is about transforming each moment from the inside out, creating margin in that moment by using the CSC's. Living in the CSCs is a state of being; being calm, surrendered, centered, connected, and complete. They are an adaptation of Peter Ralston's Tai Chi principles and can also be found all over the Bible. Being in the CSCs can transform each moment into a place of freedom and enough-ness, no matter what your circumstances are.