EpiPod

By Danielle Price and Sarah FryHealth & Fitness

EpiPod episodes

May 06, 2025 EpiSode 44: Growing Up Allergy-Aware: Talking to Kids About Their Food Allergies at Every Age
In this episode of EpiPod, we’re diving into the ever-evolving journey of raising kids with food allergies—from toddlers to teens. How do we empower allergy kiddos with the right knowledge at the right time, without overwhelming them with fear? It’s all about striking the balance between education and anxiety.
Sarah walks us through how to introduce allergy concepts to little ones—building awareness, routines, and confidence from the earliest stages. Then Danielle shares her lived experience navigating middle and high school with allergies, offering insights on peer interactions, independence, and the emotional side of allergy management in adolescence.
Whether you're a parent, caregiver, educator, or someone growing up with allergies yourself, this episode offers real talk, practical tips, and a whole lot of empathy for every age and stage.
CONNECT WITH US:
Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠
To connect with Danielle - click⁠⁠ HERE⁠⁠
To connect with Sarah - click⁠⁠ HERE⁠⁠
Thank you to Abe's Muffins & Lorissa's Kitchen for sponsoring this EpiSode of EpiPod.
CODES + LINKS:
Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off
InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25
TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off
****A box of 2 epipens is $299.99 – $240 with the code!
Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20

Music by Bryce Cain Band & other various artists

Things mentioned in the EpiSode:
- Daniel Tiger Allergy Book
- Charlie Learns About her Food Allergy

53 min
April 29, 2025 EpiSode 43: Eczema and food allergies – a complex connection ft. Dr. Maya Gaharfeh
In this insightful episode of EpiPod, hosts Sarah and Danielle talk to board-certified allergist Dr. Maya Gharfeh of @allergistmama to explore the complex connection between eczema and food allergies. Whether you're a new parent seeking to prevent allergies in your little one or someone managing eczema yourself, this episode is packed with valuable advice.
Discover how early interventions, skincare products, and identifying top triggers can make a difference. Dr. Gharfeh shares practical tips on treating eczema and all of her do's and don'ts. Plus, learn what new parents can do right from the start to support their child's skin health and allergy prevention.
CONNECT WITH US:
Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠
To connect with Danielle - click⁠⁠ HERE⁠⁠
To connect with Sarah - click⁠⁠ HERE⁠⁠

CODES + LINKS:
Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off
InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25
TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off
****A box of 2 epipens is $299.99 – $240 with the code!
Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20

Music by Bryce Cain Band & other various artists

30 min
April 22, 2025 EpiSode 42: Dorms, Darties & Dining Halls - How to safely send your allergy kiddo to college
In this episode of EpiPod, Danielle gets real about what it was like heading to college with severe food allergies—her biggest mistakes, biggest wins, and what her parents did best before sending her off. From navigating dining halls to dealing with roommates, she shares it all.
Meanwhile, Sarah opens up about the emotional side of letting her allergy kids "fly the coop" and her fears about sending them into a world that doesn’t always take food allergies seriously.
Packed with practical tips and heartfelt moments, this episode is a must-listen for students with allergies, and the parents who worry about them.

CONNECT WITH US:
Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠
To connect with Danielle - click⁠⁠ HERE⁠⁠
To connect with Sarah - click⁠⁠ HERE⁠⁠
Thank you to Lorissa's Kitchen for sponsoring this EpiSode of EpiPod!
CODES + LINKS:
Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off
InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25
TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off
****A box of 2 epipens is $299.99 – $240 with the code!
Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20

Music by Bryce Cain Band & other various artists
41 min
April 15, 2025 EpiSode 41: Non-negotiable "house rules" for our food allergy family
In this episode of EpiPod, Sarah and Danielle open up about the essential "house rules" they've put in place to keep themselves & their families safe from allergic reactions. From banned foods and cross-contact precautions to no shoes allowed, they share the non-negotiables that have become second nature—and explain the reasoning behind them.
But what happens when guests or extended family push back on those boundaries? Sarah and Danielle get real about how they navigate tricky conversations, handle resistance with grace (or grit), and prioritize safety without apology. This episode is full of practical tips and solidarity for allergy families everywhere.

CONNECT WITH US:
Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠
To connect with Danielle - click⁠⁠ HERE⁠⁠
To connect with Sarah - click⁠⁠ HERE⁠⁠
Thank you to Lorissa's Kitchen for sponsoring this EpiSode of EpiPod.
CODES + LINKS:
Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off
InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25
TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off
****A box of 2 epipens is $299.99 – $240 with the code!
Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20

Music by Bryce Cain Band & other various artists

38 min
April 08, 2025 EpiSode 40: How 7 life-threatening food allergies didn’t stand in the way of her dream job with Free People’s Sally Phelps
In this episode of EpiPod, Sarah and Danielle dive into the challenges of managing food allergies in a professional setting. They're joined by the inspiring Sally Phelps, Associate Director of Influencer & Celebrity Marketing at Free People. Sally oversees the brand’s creator strategy including paid partnerships, brand trips, organic gifting & affiliate relationships all while managing 7 of the top 9 allergens.
Sally shares her valuable insights on how she navigates extensive international travel for work, from preparing for meals to communicating her allergies with colleagues, restaurants, and hotels. Plus, Sally opens up about the unique experience of dating as an adult with food allergies, offering advice and personal anecdotes.
Whether you’re managing food allergies yourself or you're worries about your allergy little's future, this episode is packed with practical tips and real-life stories to help you navigate food allergies with confidence in the workplace and beyond.
CONNECT WITH US:
Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠
To connect with Danielle - click⁠⁠ HERE⁠⁠
To connect with Sarah - click⁠⁠ HERE⁠⁠
CODES + LINKS:
Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off
InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25
TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off
****A box of 2 epipens is $299.99 – $240 with the code!
Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20
Music by Bryce Cain Band & other various artists
46 min
April 01, 2025 EpiSode 39: How and why to add therapy to your allergy action plan
This EpiSode is a must-listen! Sarah and Danielle dive deep into how therapy has played a crucial role in their food allergy journeys. Together, they explore the lessons they've learned, the stigma they've overcome, and the personal growth they've experienced along the way. From navigating the challenges of finding therapists who accept insurance or specialize in food allergies, to reflecting on what Danielle wishes she had growing up, this episode offers a powerful and raw conversation. It is a mix of vulnerability, healing, and hope, as they reflect on how therapy is one of the best choices they've ever made for themselves.
CONNECT WITH US:
Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠
To connect with Danielle - click⁠⁠ HERE⁠⁠
To connect with Sarah - click⁠⁠ HERE⁠⁠
CODES + LINKS:
Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off
InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25
TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off
****A box of 2 epipens is $299.99 – $240 with the code!
Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20

Music by Bryce Cain Band & other various artists

Other things mentioned in this EpiSode:
How Danielle found her therapist: HERE
EpiSode on Reframing Food Allergy Trauma with Alyssa Bauder: HERE

45 min
March 25, 2025 EpiSode 38: Finding safe nannies and sitters for your food allergy kids
In this episode of EpiPod, Sarah dives into the challenges and strategies of finding trustworthy childcare for kids with food allergies, so parents can finally take that much-needed break. She shares her step-by-step process for vetting babysitters and nannies, including the hurdles she's faced along the way. Danielle and Sarah also discuss the importance of trusting your gut when it comes to making decisions about your child’s care. Tune in for practical tips, personal stories, and a candid conversation about navigating the world of food allergy-friendly childcare!
CONNECT WITH US:
Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠
To connect with Danielle - click⁠⁠ HERE⁠⁠
To connect with Sarah - click⁠⁠ HERE⁠⁠
Thank you to Lorissa's Kitchen for sponsoring this EpiSode of EpiPod.
CODES + LINKS:
Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off
InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25
TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off
****A box of 2 epipens is $299.99 – $240 with the code!
Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20

Music by Bryce Cain Band & other various artists

37 min
March 12, 2025 EpiSode 37: How training w/ expired epinephrine can build life saving muscle memory
In this episode of EpiPod, Sarah and Danielle get hands-on with expired epinephrine auto-injectors, using them to practice on pieces of fruit. They discuss the surprising differences between using expired injectors and the trainers. Plus— how training with these tools can help build crucial muscle memory and boost confidence when it counts the most. They also dive deep into the lesser-known but essential steps to take when administering epinephrine, sharing important tips to ensure effectiveness during an allergic emergency. Tune in for a candid, educational conversation that may just save a life!

CONNECT WITH US:
Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠
To connect with Danielle - click⁠⁠ HERE⁠⁠
To connect with Sarah - click⁠⁠ HERE⁠⁠
Thank you to Lorissa's Kitchen for sponsoring this EpiSode of EpiPod.
CODES + LINKS:
Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off
InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25
TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off
****A box of 2 epipens is $299.99 – $240 with the code!
Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20

Music by Bryce Cain Band & other various artists

40 min
March 04, 2025 EpiSode 36: Anaphylaxis and what happens in the aftermath
In this EpiSode of EpiPod, Sarah reflects on her son’s anaphylactic reaction and the emotional impact it had on their family. Danielle and Sarah talk about the emotional rollercoaster of anaphylaxis, from the initial fear to the long road of healing. Sarah shares details of how she is processing the trauma, the tools she is using to cope, and what has helped her move forward with her son's treatment program. This episode is a raw and honest conversation about the reality of living with food allergies and the importance of support. If you’ve experienced a similar situation, this episode will offer validation, comfort, and hope.
CONNECT WITH US:
Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠
To connect with Danielle - click⁠⁠ HERE⁠⁠
To connect with Sarah - click⁠⁠ HERE⁠⁠

CODES + LINKS:
Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off
InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25
TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off
****A box of 2 epipens is $299.99 – $240 with the code!
Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20

Music by Bryce Cain Band & other various artists
50 min
February 25, 2025 EpiSode 35: Food allergy grief and how to move past it
In this episode of EpiPod, Danielle and Sarah dive deep into the often overlooked emotional side of living with food allergies: grief. They explore what food allergy grief is, why it's such a valid and real feeling, and how it can impact our daily lives. Through personal stories, they open up about the things they've grieved—the foods they miss, experiences they can't have, and the sense of loss that sometimes accompanies food restrictions. But it’s not all heavy talk. Tune in as they also share strategies for moving forward, offering hope and practical advice on how to find peace and acceptance in the face of what we can’t always control.

CONNECT WITH US:
Follow EpiPod on⁠⁠ Instagram⁠⁠ and⁠⁠ TikTok⁠⁠
To connect with Danielle - click⁠⁠ HERE⁠⁠
To connect with Sarah - click⁠⁠ HERE⁠⁠
Thank you to Lorissa's Kitchen & Pulse Power for sponsoring this EpiSode.
Music by Bryce Cain Band & other various artists

CODES + LINKS:
Lorissa's Kitchen – Shop⁠⁠ ⁠HERE⁠⁠⁠ with code: EPIPOD for 15% off
InchBug – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD25
TelyRx – Order ⁠⁠HERE⁠⁠ with code: EPIPOD for 20% off
****A box of 2 epipens is $299.99 – $240 with the code!
Well Too Wipes – Shop⁠ ⁠HERE⁠⁠ with code: EPIPOD20
41 min

About EpiPod

From the publisher's feed

We’re two 30-somethings living a food allergy life who never go anywhere without our epis! (Two of them, IYKYK). EpiPod is the resource and community we wish we’d had along the way.