Exercise physiologist and strength coach Jeff Nichols believes a healthy body and healthy mind go hand in hand. In this episode, we talk about his passion for seeking out and teaching others who are hungry to learn the balance. He reminds us of the importance of taking care of ourselves so that we can care for others and setting that example for younger generations.

Follow Jeff:
@JeffCSCS
PerformanceFirstUS.com

Exercise physiologist and strength coach Jeff Nichols believes a healthy body and healthy mind go hand in hand. In this episode, we talk about his passion for seeking out and teaching others who are hungry to learn the balance. He reminds us of the importance of taking care of ourselves so that we can care for others and setting that example for younger generations. Follow Jeff: @JeffCSCS PerformanceFirstUS.com

Episode 018 - Healthy Mind, Healthy Body - Jeff Nichols

The Roadster Shop builds the best chassis in the world and creates some of the most badass muscle cars in the game. Oil Whiskey, the crew behind the creations brings listeners into the shop for discussions on the kind of content gearheads want: insights about the latest tech, updates about their custom builds, events, industry news, tips and a ton more.

Along with insights from the hosts, Jeremy Gerber, Phil Gerber, and Josh Henning, listeners also get to hear the guys answer their questions, break down some of their favorite models and get to know the crew responsible for the shop’s award-winning collection of muscle cars.

Leisure

Automotive

The Roadster Shop builds the best chassis in the world and creates some of the most badass muscle cars in the game. Oil Whiskey, the crew behind the creations brings listeners into the shop for discussions on the kind of content gearheads want: insights about the latest tech, updates about their custom builds, events, industry news, tips and a ton more. Along with insights from the hosts, Jeremy Gerber, Phil Gerber, and Josh Henning, listeners also get to hear the guys answer their questions, break down some of their favorite models and get to know the crew responsible for the shop’s award-winning collection of muscle cars.

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Episode 018 - Healthy Mind, Healthy Body - Jeff Nichols

Episode 018 - Healthy Mind, Healthy Body - Jeff Nichols

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