Catherine and Donald make a long over-due apology to the people of earth.  Then, they get down to brass tacks. And by “brass tacks”, we mean the nuts and bolts. And by “nuts and bolts”, we mean the nitty gritty. Okay, I’ll stop. They talk about their actual weight lass plans and the specifics of what they do. This episode focuses mostly on Catherine and how she changed her eating and added exercise to her life.  Part 2 will focus on Donald.