What do clothing and your tongue have to do with hypermobility? Join me, Meghann Koppele Duffy, in the premiere episode of Three Questions with Meghann Koppele Duffy, where I explore the impact of those surprising factors and your body’s proprioceptive awareness.  In this episode, I’ll give you some practical exercises that you can try as well as some thoughts for critical self-reflection for managing hypermobility.  Let's explore these three crucial questions and transform your movement experience together.Resources mentioned: <a href='https://www.koppelemethod.com'>My Website</a> Connect with me on <a href='https://www.instagram.com/megkoppeleduffy/'>Instagram</a> Connect with me on <a href='https://www.threads.net/@megkoppeleduffy'>Threads</a>

What do clothing and your tongue have to do with hypermobility? Join me, Meghann Koppele Duffy, in the premiere episode of Three Questions with Meghann Koppele Duffy, where I explore the impact of those surprising factors and your body’s proprioceptive awareness. In this episode, I’ll give you some practical exercises that you can try as well as some thoughts for critical self-reflection for managing hypermobility. Let's explore these three crucial questions and transform your movement experience together. Resources mentioned: My Website Connect with me on Instagram Connect with me on Threads

What do clothing and your tongue have to do with hypermobility? Join me, Meghann Koppele Duffy, in the premiere episode of Three Questions with Meghann Koppele Duffy, where I explore the impact of those surprising factors and your body’s proprioceptive awareness.&nbsp; In this episode, I’ll give you some practical exercises that you can try as well as some thoughts for critical self-reflection for managing hypermobility.&nbsp; Let's explore these three crucial questions and transform your movement experience together.Resources mentioned: <a href="https://www.koppelemethod.com" rel="noopener noreferrer">My Website</a> Connect with me on <a href="https://www.instagram.com/megkoppeleduffy/" rel="noopener noreferrer">Instagram</a> Connect with me on <a href="https://www.threads.net/@megkoppeleduffy" rel="noopener noreferrer">Threads</a>

Episode 1 - Hypermobility - 3 Questions to Overcome Movement Roadblocks

Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your own conclusions. Whether you’re a movement pro, partner, parent, spouse, friend, or child, this podcast is for YOU. Each episode is around 30 minutes to tackle Three Questions with three big goals in mind: 1️⃣ Foster Curiosity and critical thinking: Because a little curiosity might just save the movement industry… and maybe the world.&nbsp;2️⃣ Share What Works:&nbsp;Share techniques, observations, and research that Meghann believes in wholeheartedly.&nbsp;3️⃣ Have Fun: Life’s hard enough. Let’s laugh and keep it real along the way.&nbsp;

Health & Fitness

Education

Self-Improvement

Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your own conclusions. Whether you’re a movement pro, partner, parent, spouse, friend, or child, this podcast is for YOU. Each episode is around 30 minutes to tackle Three Questions with three big goals in mind: 1️⃣ Foster Curiosity and critical thinking: Because a little curiosity might just save the movement industry… and maybe the world.  2️⃣ Share What Works: Share techniques, observations, and research that Meghann believes in wholeheartedly.  3️⃣ Have Fun: Life’s hard enough. Let’s laugh and keep it real along the way. 

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Episode 1 - Hypermobility - 3 Questions to Overcome Movement Roadblocks

Episode 1 - Hypermobility - 3 Questions to Overcome Movement Roadblocks

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