Thank you for your continued support as I upload my 100th episode!

This show includes a reflection on the last 99 episodes, as well as a recap of some of the struggles and triumphs involved in podcasting. Topics discussed included:

-A look back on where/why it it started, and where it is now
-Some of the difficulties of making a successful podcast
-Interesting podcast statistics
-A discussion on consistency and habits
-A summary of my top 5 downloaded episodes
1. Episode 71 - How to Physically Prepare for SFAS
2. Episode 95 - How to Build a Running Base
3. Episode 78 - 2nd Episode with Brian Clark
4. Episode 85 - How to Train for SFAS Based on Your Abilities, Genetics, Upbringing
5. Episode 81 - Most Common SFAS Train Up Mistakes
-Goals and intentions moving forward

Article mentioned
5 Mile Pt. 3

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

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Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.