Jen Broyles is a Transformational Coach and Breathwork Guide, who empowers high achieving individuals to get out of their own way, bust through their blocks, and release the grip of anxiety and perfectionism. For over 10 years she's helped her clients release the limiting beliefs and toxic emotions that are keeping them stuck in unhealthy cycles of guilt, shame, and unworthiness, so they can begin to heal their body, mind, and spirit. She blends breathwork, music, visualization, and neurosomatic therapies to reprogram the subconscious mind, heal trauma, and create massive breakthroughs that lead to transformation, freedom, and a life that feels ALIVE. You can learn more at www.jenbroyles.com and connect with her on social media @jenbroyles. Access here free gift to you here.

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.