Seeking validation is a normal human behavior - whether we realize we are doing it or not. This can be especially true for physicians, who are often natural people pleasers. However, if you are considering a career or life change, it's important not to let the need for validation from others hold you back from doing what's best for you. In today's solo episode (my 100th podcast!), I'm discussing all things validation, including the different types of validation and how to process your own need for validation.

You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/100

In this episode we're talking about:

• Why we feel the need for validation
• One of my listeners who found validation through this podcast
• The special role of validation from our parents
• How to listen and trust your feelings without judgment
• The difference between external and internal validation
• Using lived experience as a form of validation
• My personal experience finding validation in my career change

Links for this episode:

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