"You don't quit. You don't look behind you, and you don't cheat." - Molly Seidel, discussing values she learned from her mom.

We can't think of a better guest for our 100th episode than Molly Seidel. To the world, she might be the new face of American marathoning, but privately she is the same person who grew up in a small town in Wisconsin, doesn't take herself too seriously, and is the fiercest of competitors once on a start line.

From Foot Locker champion to NCAA champion to Olympic Bronze Medalist, the journey has not been a linear one for her. In fact, she almost quit the sport multiple times before finding her love for it again in late 2019. In this episode, we learn about it all.

This episode also represents a passing of the torch as Kara discusses Molly breaking her American course record in New York. You get to be a fly on the wall as the two of them fan-girl each other.

Come for that, stay for the fun details about Molly's journey including her running heroes in high school, where and when she decided to race the Olympic Trials, the source of her ferocious nature in races, and near the end, the advice she would now give to the younger Molly who once wrote down her dream to earn an Olympic medal.

We love Molly for her integrity and for her fun-loving nature. We need more of both in our sport so we know the future of American marathoning is in very good hands.