Episode Overview

In this episode, Stephanie Buckley introduces The VBR Method a three-step framework that helps parents of ADHD children shift from constant conflict to calm connection. Instead of relying on logic, lectures, or threats, this approach meets the ADHD brain where it is: dysregulated, flooded, and craving safety and structure.

Stephanie shares how this method transformed her own household, raising a now-thriving 23-year-old neurodivergent son and navigating marriage in an ADHD family system. You'll learn how Validation, Boundaries, and Redirection work together to regulate the nervous system, reestablish safety, and restart motivation without power struggles or shame.

What You'll Learn

1. The Core of the VBR Method

• Validate: Calms the limbic system the emotional center of the brain by restoring a sense of safety and understanding.

• Boundary: Provides external executive function a predictable framework the ADHD brain can lean on when internal regulation isn't available.

• Redirect: Reengages the dopamine system through novelty, movement, or small wins to restart motivation and problem-solving.

2. Why Traditional Discipline Backfires You'll discover why logic and consequences often fail in ADHD households and how shame and dysregulation keep kids stuck in emotional overload.

3. Real-Life Example from Stephanie's Home When her son threw his pencil and shouted, "This is stupid! I can't do this!", Stephanie's instinct to correct only made things worse. But when she shifted to VBR validating his frustration, holding the boundary, and then redirecting with movement the energy in the room changed completely.

Key Takeaway

VBR doesn't remove the challenge it regulates the pathway through it. Validation opens the door. Boundaries hold the structure. Redirection gets the brain moving again. It's how we turn chaos into calm and connection into lasting growth.

Connect with Stephanie

Visit: ThePathToPeaceTherapy.com Follow: @ThePathToPeaceTherapy Listen to more episodes of The Path to Peace Therapy Podcast on Apple Podcasts, Spotify, or wherever you get your podcasts.

Disclaimer

This episode is for educational and supportive purposes only and is not a substitute for professional evaluation or treatment. If you or your family need support, please reach out for help peace is possible, and you don't have to do this alone.