15:53 - Guest: all-time-great Washington tight end Chris Cooley on his life as an assistant wrestling coach for NJCAA powerhouse Northwest College, to what extent the Commanders' great 2024 season made him feel attached to the franchise again, his memories of his innovative - and controversial - film breakdowns on radio and his in-depth analysis of the 2024 Commanders' offense vs. the Redskins' 2015 and 2016 offenses vs. the Skins' 2012 offense in terms of offensive coordinators Kliff Kingsbury, Sean McVay and Kyle Shanahan and QB1s Jayden Daniels, Kirk Cousins and Robert Griffin III

50:12 - Capitals: breakdown of a 6-3 win over the Florida Panthers to extend the Caps' home point streak to 14 games - the third-longest regular-season home point streak in franchise history

55:04 - College Basketball: analysis of Georgetown's 74-69 loss at Xavier and VCU's 96-66 win over La Salle

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