11:39 - Guest: Commanders insider Ben Standig of The Athletic on the likelihood of Marcus Mariota as an unrestricted free agent in the 2025 offseason landing a spot as a bridge QB1 with another team, what general manager Adam Peters' philosophy for the team's 2025 offseason should/will be in terms of being aggressive vs. not giving up too much draft capital, the potential for the Commanders to trade for Cleveland Browns edge defender Myles Garrett, San Francisco 49ers receiver Deebo Samuel and Los Angeles Rams receiver Cooper Kupp, possible salary-cap cuts for the Commanders in the 2025 offseason and more

46:30 - Nationals: discussion of shortstop CJ Abrams being back with the Nats for the first time since his demotion to Triple-A Rochester in Sept. 2024 due to disciplinary reasons as 2025 Nationals Spring Training begins

53:55 - Wizards: breakdown of a 134-130 overtime loss to the Indiana Pacers in a game in which the Wizards blew a 19-point third-quarter lead but also got more encouraging performances from Wizards building blocks

58:12 - VCU Basketball: analysis of an 80-72 win at George Washington for the Rams' 10th win in 11 games

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