17:46 - Commanders: analysis of the Commanders giving interior defensive lineman Jonathan Allen permission to seek a trade, including where Allen is at in his career, the likelihood of the Commanders actually trading Allen and Allen's legacy with Washington 

31:03 - Commanders: discussion of a variety of topics addressed by general manager Adam Peters over two sessions with reporters at the 2025 NFL Scouting Combine, including Commanders executive Martin Mayhew retiring, what to expect from the team in free agency in the 2025 offseason, the latest on the Commanders potentially trading for Cleveland Browns edge defender Myles Garrett, Peters' vote of confidence for cornerback Marshon Lattimore, the Commanders largely keeping their coaching staff intact and the team in the 2025 offseason - unlike in the 2024 offseason - being set at QB1

53:59 - Capitals: breakdown of a 3-1 loss to the Calgary Flames, ending the Caps' 16-game home point streak despite a power-play goal by top-line left wing Alex Ovechkin

56:33 - Nationals: reaction to the Nats reportedly agreeing to re-sign reliever Kyle Finnegan three months after shockingly non-tendering him

01:00:26 - College Basketball: a salute to Georgetown's Thomas Sorber off his promising freshman season being over due to left-foot surgery...and thoughts on VCU winning for a 13th time in 14 games with a 78-60 victory at Richmond, James Madison winning for a 10th time in 11 games and clinching at least a share of the Sun Belt Conference regular-season title with an 85-79 victory at ULM and Virginia Tech's 71-66 loss to No. 19 Louisville

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