09:19 - Commanders: breakdown of the Commanders ranking No. 11 in the NFL in overall report card from the NFL Players Association for player treatment for the 2024 season off ranking last in the NFL for the 2022 and 2023 seasons

20:36 - Commanders: discussion of comments from head coach Dan Quinn at the 2025 NFL Scouting Combine on the Commanders giving interior defensive lineman Jonathan Allen permission to seek a trade, quarterback Jayden Daniels' offseason, the team's coaching-staff continuity, what the Commanders look for in NFL Draft prospects and more

36:44 - College Basketball: analysis of No. 16 Maryland's 58-55 loss to No. 8 Michigan State on a three from beyond half court as time expired in the second half, George Mason moving back into a tie with VCU atop the A-10 with a 74-64 win over Fordham, Georgetown losing for the 10th time in 14 games with a 93-79 loss at UConn, American moving into a tie with Bucknell atop the Patriot League with a disappointing 68-60 loss to Navy and Virginia's 83-75 win at Wake Forest

48:47 - Wizards: thoughts on a 129-121 loss to the Portland Trail Blazers in a game in which Deni Avdija's return to Capital One Arena was cut short by injury and Richaun Holmes was highly efficient

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