One of my favorite things that cultured foods do is to boost your immune system. Your gut is responsible for 80 percent of your immune system. The more good bacteria you have, the better your immune system is. Find out how to stay healthy during cold and flu season and keep your immune system strong!

Episode link:

https://www.culturedfoodlife.com/podcast/episode-102-the-real-reason-your-immune-system-needs-cultured-foods/

Check out these articles:

https://www.culturedfoodlife.com/the-real-reasons-your-immune-system-needs-cultured-foods/

https://www.culturedfoodlife.com/the-flu-shot-in-a-jar/