10:42 - Guest: Rob Lowder, host of the San Francisco 49ers podcast Striking Gold, on receiver Deebo Samuel Sr. off the Commanders having agreed to trade a fifth-round draft pick to the Niners for Samuel, including why the Niners are trading Samuel, insight and context on Samuel's sideline altercation with two teammates during a game last November and on his weight issues, the truth about Samuel's injury history, the best usage of Samuel at this point in his career, how Samuel is as a blocker and why Samuel can thrive with the Commanders

42:30 - Nationals and Orioles: in-depth reaction to the shocking end of the MASN dispute 

54:33 - Capitals: analysis of the Caps re-signing goaltender Charlie Lindgren to a three-year, $9 million contract extension and to a wild 5-4 shootout win over the Ottawa Senators

58:44 - College Basketball: thoughts on Virginia Tech reportedly planning to retain head coach Mike Young for next season - and with an increased NIL budget...and a review of Maryland moving up three spots in the latest Associated Press Top 25 Poll, VCU narrowly missing making the poll and losses for Norfolk State and Howard

01:00:49 - Wizards: discussion of a 106-90 loss at the Miami Heat and of the Wizards re-signing Justin Champagnie to a multi-year NBA contract

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