Today's episode covered many of the top questions from this week's Instagram Q&A. Topics included:
-Powerlifting strength vs running for SFAS
-Foot care tips
-Barefoot shoe considerations
-Differences between SFAS and RASP
-Improving your walking pace with ruck
-Sets per muscle group per week for gains
-Causes/solutions for cramping
-History/creation of TTM & business ownership while active duty
-Prerequisite ruck & run times for SFAS success
-Nutrition considerations for SFAS prep
-Ankle mobility improvement while rucking a lot
-Strengthening legs to improve running
-Lunging in knee sleeves? other lunge considerations
-Implications of using NSAIDs for athletes
-Zone 2 vs zone 3 differences
-Tapering before selection
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
View all episodes
By Kevin Smith
5
5959 ratings
Today's episode covered many of the top questions from this week's Instagram Q&A. Topics included:
-Powerlifting strength vs running for SFAS
-Foot care tips
-Barefoot shoe considerations
-Differences between SFAS and RASP
-Improving your walking pace with ruck
-Sets per muscle group per week for gains
-Causes/solutions for cramping
-History/creation of TTM & business ownership while active duty
-Prerequisite ruck & run times for SFAS success
-Nutrition considerations for SFAS prep
-Ankle mobility improvement while rucking a lot
-Strengthening legs to improve running
-Lunging in knee sleeves? other lunge considerations
-Implications of using NSAIDs for athletes
-Zone 2 vs zone 3 differences
-Tapering before selection
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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