16:13 - Commanders: discussion of various items from press conferences off the Commanders announcing a number of signings/re-signings, including a health update from receiver Noah Brown, good stuff from Brown on former Houston Texans teammate and now Commanders teammate and left tackle Laremy Tunsil and what cornerback Noah Igbinoghene had to say about his role in the Commanders' new-look secondary

25:59 - Guest: Pro Football Focus data analyst Dalton Wasserman on PFF giving the Commanders an A- for their work in free agency and via trade in the NFL's 2025 offseason so far, why the team's trade for left tackle Laremy Tunsil was an elite move, where Tunsil ranks among all left tackles in the NFL, why Tunsil's penalty problem isn't as bad as it sounds, where receiver Deebo Samuel Sr. is at in his career, what the Commanders might be thinking in their signing of interior defensive lineman Javon Kinlaw to a reported three-year, $45 million contract, how linebacker Bobby Wagner remains underappreciated and more

51:04 - Capitals: analysis of a 4-1 win over the Detroit Red Wings

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