12:12 - Guest: Commanders insider Ben Standig of The Athletic on general manager Adam Peters' approach to the Commanders' 2025 offseason so far, including if the team signing players to one-year contracts is a new normal, whether Peters has deviated from a build-through-the-draft strategy, the likelihood that the Commanders' trade for left tackle Laremy Tunsil effectively ended the possibility of them trading for Cincinnati Bengals edge defender Trey Hendrickson, what the Commanders are thinking with their revamped defensive line and more

36:02 - College Basketball: analysis of No. 4-seeded Maryland advancing to the Sweet 16 of an NCAA Tournament for the first time since 2016 and just the second time since 2003 via an 81-49 rout of No. 13-seeded Grand Canyon and a last-second 72-71 win over No. 12-seeded Colorado State...and reaction to what happened with the other Mid-Atlantic-region teams in the NCAA Tournament, Virginia hiring VCU head coach Ryan Odom as head coach and George Mason's season coming to an end

49:55 - Capitals: breakdown of a 6-3 win over the Florida Panthers for the Caps' ninth win in 10 games

55:21 - Wizards: thoughts on a 120-105 loss to the Orlando Magic and a 122-103 loss at the New York Knicks, including an up-and-down weekend for Alex Sarr

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