12:45 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style analysis of the state of the Commanders' defense through the first wave of free agency in the 2025 offseason, including what the team is thinking with its revamped defensive line, whether the line now is poised to be better against the run, what the Commanders' signing of cornerback Jonathan Jones might mean for cornerback Mike Sainristil, why the Commanders seemingly chose Will Harris over Jeremy Chinn at safety and more

35:17 - Capitals: breakdown of a 3-2 overtime loss at the Winnipeg Jets in a battle of the NHL's top two teams and in a game in which Caps top-line left wing Alex Ovechkin scored a game-tying third-period goal to move to being just six goals shy of surpassing Wayne Gretzky's record of 894 career NHL regular-season goals...and discussion of the Caps signing defenseman Jakob Chychrun to an eight-year, $72 million contract extension

45:58 - Nationals: reaction to the Nats placing promising young starting pitcher DJ Herz on the 15-Day Injured List with a left-elbow UCL sprain, triggering fear of him needing UCL surgery

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