It’s the We Only Look Thin two year anniversary!  As we embark on another year and a new decade, it is important to reflect on what got us to where we are right now.  In your 20s, losing weight feels largely like a vanity project.  In your 40s and beyond, it’s about improving health and quality of life.  This week we look at past successes and failures.  No matter where you are in your fitness journey; just getting started, coming back after an absence, or trying to maintain, Catherine and Donald  put a spotlight on the core habits that will point you in the right direction.  Plus, Catherine does an excellent Adele impression, the couple emerge from a fruitcake filled haze, and Catherine is pretty in the face.   We’re asking you as you’re starting 2020 to set some realistic goals, put some realistic habits in place, but push yourself a little bit harder.  You really do matter.

Now, sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.

Other Episodes of We Only Look Thin that are discussed in this episode:

Episode 84 – Failure is Feedback – Part 1

Episode 85 – Failure is Feedback – Part 2

Episode 92 – S.W.O.T.

Episode 100 – The Centennial Celebration

Episode 47 – Comin’ In Hot