It's been quite a journey for me trying to find the right sweeteners for my family and me. It was always really important to me to find ones that wouldn't spike my blood sugar but also wouldn't harm my gut flora. Check out my favorite sweeteners, you might be surprised by what you learn!

Episode link:

https://www.culturedfoodlife.com/podcast/episode-104-which-are-the-best-sweeteners/

Check out this article:

https://www.culturedfoodlife.com/which-are-the-best-sweeteners/

https://www.culturedfoodlife.com/kombucha-healing-my-addiction/

https://www.culturedfoodlife.com/what-kind-of-sugars-can-i-use-in-kombucha/