12:51 - Guest: Phil Hecken, editor of Uni-Watch.com, on a potential uniform change for the Commanders and on the team potentially wearing a Redskins uniform as a throwback uniform, including the NFL rules for uniform change, when we might find out of a uniform change for the Commanders for the 2025 season, the possible impact of the Commanders' great jersey sales for the 2024 season on a uniform change and more

33:42 - Capitals: breakdown of a 5-1 loss at the Carolina Hurricanes in a game in which goaltender Logan Thompson suffered an upper-body injury but also top-line left wing Alex Ovechkin scored a second-period power-play goal to move to being just three goals shy of surpassing Wayne Gretzky's record of 894 career NHL regular-season goals

37:52 - Maryland Basketball: discussion of the Terrapins' hiring of Buzz Williams as head coach and to his introductory press conference

49:29 - Nationals: analysis of a 4-2 loss at the Toronto Blue Jays to complete a three-game sweep

54:27 - Orioles: thoughts on a 3-0 loss to the Boston Red Sox

58:37 - Wizards: reaction to a 116-111 win over the Sacramento Kings despite head coach Brian Keefe in the fourth quarter not playing starters Jordan Poole and Alex Sarr at all

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